It only takes me a few moments to add hours of training in one sitting!
I’ve been doing this one thing for a while, but I didnt realize others didnt do this.
I always talk about how important it is to read everyday
While people tend to agree, not many actually do it (do you read everyday?)
Even if people read, I notice that people don’t actually use the information they read about!
Whats the point in reading and absorbing knowledge if you wont use what you learned?
Good thing ya boy, Coach Vic has an easy solution to this problem.
1) Ask yourself what have I heard before that I re-learned in this chapter?
2) What did I learn thats new (or seen in a new light)?
3) How can I apply this right now?
When asking these to yourself, not only do you solidify the information
but it makes it much easier to take action with this info.
However, you may still need help with accountability…
you know, to make sure you actually do what you say you can in in question 3.
If you know you wont take action because you need a push, (or a kick in the ass)
Then allow me to help you with that